Description
A refreshing and nutritious salad combining crisp pears, crunchy walnuts, and fresh greens.
Ingredients
Scale
- 2 ripe pears, sliced
- 1/2 cup walnuts, roughly chopped
- 4 cups mixed greens
- 1/4 cup crumbled feta cheese
- 2 tablespoons olive oil
- 1 tablespoon balsamic vinegar
- 1 teaspoon honey
- Salt and pepper to taste
Instructions
- Wash and dry the mixed greens.
- Slice the pears thinly.
- Chop the walnuts into small pieces.
- In a large bowl, combine the greens, pears, and walnuts.
- In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper.
- Drizzle the dressing over the salad and toss gently.
- Sprinkle with feta cheese before serving.
Notes
- Use ripe but firm pears for the best texture.
- Toast the walnuts lightly for extra flavor.
- Add chicken or tofu for extra protein.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 12g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg