Description
A creamy and nutritious smoothie bowl made with peanut butter and banana, perfect for a gluten-free breakfast or snack.
Ingredients
Scale
- 1 ripe banana
- 2 tbsp peanut butter
- 1 cup almond milk
- 1 tbsp honey
- 1/2 cup gluten-free oats
- 1 tsp chia seeds
- Ice cubes (optional)
Instructions
- Peel the banana and slice it into chunks.
- Add banana, peanut butter, almond milk, honey, oats, and chia seeds to a blender.
- Blend until smooth. Add ice cubes if you prefer a thicker consistency.
- Pour into a bowl and top with your favorite gluten-free toppings like sliced banana, nuts, or seeds.
- Serve immediately.
Notes
- Use natural peanut butter for a healthier option.
- Adjust honey to taste.
- For a vegan version, replace honey with maple syrup.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 350
- Sugar: 20g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 0mg