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Pasta Primavera with Fresh Veggies

30-Minute Pasta Primavera with Fresh Veggies – A Vibrant Feast


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  • Author: lia
  • Total Time: 25 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A light and fresh pasta dish loaded with seasonal vegetables.


Ingredients

Scale
  • 8 oz pasta
  • 2 tbsp olive oil
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1/2 cup broccoli florets
  • 2 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions

  1. Cook pasta according to package instructions.
  2. Heat olive oil in a pan over medium heat.
  3. Add garlic and sauté for 30 seconds.
  4. Add all vegetables and cook for 5-7 minutes.
  5. Toss cooked pasta with vegetables.
  6. Season with salt, pepper, and Parmesan cheese.

Notes

  • Use any seasonal vegetables you prefer.
  • Add red pepper flakes for extra heat.
  • Prep Time: 10 mins
  • Cook Time: 15 mins
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 320
  • Sugar: 5g
  • Sodium: 150mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 4g
  • Protein: 10g
  • Cholesterol: 5mg