Description
A hearty one pot vegetable stew perfect for a family dinner. Easy to make and packed with nutrients.
Ingredients
Scale
- 2 tablespoons olive oil
- 1 onion, diced
- 2 carrots, chopped
- 2 celery stalks, chopped
- 3 garlic cloves, minced
- 1 bell pepper, diced
- 1 zucchini, sliced
- 1 can (14 oz) diced tomatoes
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
- 1 cup frozen peas
- 1 cup chopped potatoes
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion, carrots, and celery. Cook for 5 minutes.
- Stir in garlic, bell pepper, and zucchini. Cook for 3 minutes.
- Add diced tomatoes, vegetable broth, thyme, paprika, salt, and pepper. Bring to a boil.
- Reduce heat and simmer for 20 minutes.
- Add frozen peas and potatoes. Cook for another 10 minutes.
- Adjust seasoning if needed. Serve hot.
Notes
- Use fresh vegetables for best flavor.
- Store leftovers in an airtight container for up to 3 days.
- Add beans or lentils for extra protein.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 8g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 0mg