Description
Quick and easy no-bake oatmeal energy balls packed with nutrients for a healthy snack.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/3 cup honey
- 1/4 cup chia seeds
- 1/4 cup dark chocolate chips
- 1 tsp vanilla extract
- 1/2 tsp cinnamon
Instructions
- In a bowl, mix oats, peanut butter, honey, chia seeds, chocolate chips, vanilla, and cinnamon.
- Stir until well combined.
- Roll the mixture into small balls (about 1-inch diameter).
- Place on a tray and refrigerate for 30 minutes to firm up.
- Store in an airtight container in the fridge for up to a week.
Notes
- Use natural peanut butter for best results.
- Substitute maple syrup for honey if preferred.
- Add nuts or dried fruit for extra texture.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 120
- Sugar: 6g
- Sodium: 35mg
- Fat: 6g
- Saturated Fat: 1.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg