Description
Mushroom spinach frittata squares are a healthy and delicious breakfast or brunch option. This recipe is easy to prepare and packed with flavor.
Ingredients
Scale
- 8 large eggs
- 1 cup milk
- 1 cup chopped spinach
- 1 cup sliced mushrooms
- 1/2 cup shredded cheese
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 375°F (190°C).
- In a large bowl, whisk together eggs, milk, salt, and pepper.
- Heat olive oil in an oven-safe skillet over medium heat.
- Add mushrooms and cook until softened, about 5 minutes.
- Add spinach and cook until wilted, about 2 minutes.
- Pour the egg mixture into the skillet and stir gently.
- Sprinkle cheese evenly over the top.
- Transfer the skillet to the oven and bake for 20 minutes or until the frittata is set.
- Remove from the oven, let cool slightly, then cut into squares and serve.
Notes
- You can substitute any vegetables you prefer.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheat in the microwave or oven before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 square
- Calories: 180
- Sugar: 3g
- Sodium: 220mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 250mg