Description
A hearty and flavorful Moroccan chickpea stew with apricots, combining sweet and savory flavors for a satisfying meal.
Ingredients
Scale
- 2 cups chickpeas, cooked
- 1 cup dried apricots, chopped
- 1 onion, diced
- 3 garlic cloves, minced
- 2 tomatoes, chopped
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- 1/2 tsp cinnamon
- 4 cups vegetable broth
- 2 tbsp olive oil
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onions and garlic, sauté until softened.
- Stir in spices and cook for 1 minute until fragrant.
- Add tomatoes and cook until they break down.
- Pour in vegetable broth and bring to a simmer.
- Add chickpeas and apricots, cook for 20 minutes.
- Season with salt and pepper.
- Garnish with fresh cilantro before serving.
Notes
- Soak chickpeas overnight for quicker cooking.
- Adjust spices to your taste preference.
- Serve with couscous or rice for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Stovetop
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 18g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg