Description
A simple and flavorful dish featuring cod fillets glazed with a sweet and savory miso sauce. Perfect for a quick and healthy dinner.
Ingredients
Scale
- 2 cod fillets (about 6 oz each)
- 2 tbsp white miso paste
- 1 tbsp honey
- 1 tbsp soy sauce
- 1 tsp grated ginger
- 1 tsp minced garlic
- 1 tbsp rice vinegar
- 1 tbsp sesame oil
- 1 tbsp chopped green onions for garnish
Instructions
- Preheat oven to 400°F (200°C).
- In a bowl, whisk together miso paste, honey, soy sauce, ginger, garlic, rice vinegar, and sesame oil.
- Place cod fillets on a baking sheet lined with parchment paper.
- Brush the miso glaze evenly over the fillets.
- Bake for 12-15 minutes, or until the fish flakes easily with a fork.
- Garnish with chopped green onions before serving.
Notes
- Use fresh cod for best results.
- Adjust honey to taste if you prefer sweeter or less sweet glaze.
- Serve with steamed rice and vegetables.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 1 fillet
- Calories: 280
- Sugar: 8g
- Sodium: 980mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 70mg