This Mediterranean Lemon-Dill Chicken Bowl recipe is my modern twist on her summer classics. Inspired by American summer cookouts and the bright, healthy flavors of the Mediterranean coast, this bowl is everything I love: light, zesty, and packed with wholesome ingredients. Whether you’re preparing a family picnic or a quick meal for a sunny afternoon, these bowls deliver freshness and satisfaction with every bite.
Table of Contents
Why You’ll Love These Mediterranean Lemon-Dill Chicken Bowls
- Perfect for summer gatherings: Cool, crisp veggies and zesty chicken.
- Meal-prep friendly: Make ahead and assemble bowls throughout the week.
- Healthy & wholesome: Lean protein, fresh vegetables, and healthy fats.
- Easy to customize: Add grains, swap veggies, or make it vegetarian!
- Family-approved: Loved by adults and kids alike.
Ingredients
For the Lemon-Dill Chicken:
- 2 lbs (900g) boneless, skinless chicken breasts or thighs
- 1/3 cup fresh lemon juice (about 2 lemons)
- 2 tbsp lemon zest
- 1/4 cup extra-virgin olive oil
- 3 cloves garlic, minced
- 2 tbsp fresh dill, chopped (or 2 tsp dried dill)
- 1 tsp dried oregano
- 1 tsp kosher salt
- 1/2 tsp freshly ground black pepper
For the Mediterranean Bowls:
- 2 cups cooked quinoa, rice, or orzo (your choice)
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 red onion, thinly sliced
- 1 cup crumbled feta cheese
- 1 cup baby spinach or arugula
- 1/4 cup fresh parsley, chopped
For the Lemon-Tahini Sauce:
- 1/4 cup tahini
- 2 tbsp fresh lemon juice
- 1 tbsp olive oil
- 1 clove garlic, grated
- 2-3 tbsp water (to thin)
- Pinch of salt and pepper
Step-by-Step Instructions
1. Marinate the Chicken
- In a large bowl, whisk together lemon juice, lemon zest, olive oil, garlic, dill, oregano, salt, and pepper.
- Add chicken and toss to coat. Cover and marinate in the fridge for at least 30 minutes (up to 4 hours for maximum flavor).
2. Cook the Chicken
Grill Method:
- Preheat your grill to medium-high.
- Remove chicken from marinade and grill for 5-7 minutes per side, until cooked through and lightly charred.
- Let rest 5 minutes, then slice.
Oven Method:
- Preheat oven to 425°F (220°C).
- Place marinated chicken on a lined baking sheet.
- Bake for 18-22 minutes, until juices run clear. Rest, then slice.
3. Prepare the Bowl Ingredients
- Cook quinoa, rice, or orzo according to package directions. Let cool.
- Chop all veggies: halve the tomatoes, dice cucumbers, slice onions and olives.
- Wash greens and chop parsley.
4. Make the Lemon-Tahini Sauce
- In a small bowl, whisk tahini, lemon juice, olive oil, and grated garlic.
- Add water a tablespoon at a time until the sauce is pourable.
- Season with salt and pepper.
5. Assemble the Bowls
- Start with a base of grains (quinoa, rice, or orzo).
- Layer on greens, tomatoes, cucumber, olives, and onions.
- Add slices of lemon-dill chicken.
- Top with feta and fresh parsley.
- Drizzle generously with lemon-tahini sauce.
Tips for the Best Mediterranean Chicken Bowls
- Use fresh lemon and herbs for the brightest flavor.
- Let the chicken rest after cooking for juicy, tender slices.
- Customize your bowl: Add roasted chickpeas, grilled zucchini, or avocado for more variety.
- Meal prep tip: Store components separately and assemble just before serving for maximum freshness.
Serving Suggestions
- Serve with warm pita bread or crispy flatbread for a heartier meal.
- Pair with a chilled glass of white wine or sparkling water with lemon.
- Turn leftovers into wraps or salads the next day.
Health Benefits of Mediterranean Lemon-Dill Chicken Bowl
This dish is a powerhouse of nutrients:
- Chicken: Lean protein for muscle and satiety.
- Fresh veggies: Vitamins, fiber, and antioxidants.
- Healthy fats: Olive oil and tahini for heart health.
- Herbs and lemon: Bright flavor, anti-inflammatory, and immune-boosting.
Frequently Asked Questions
Can I make this bowl vegetarian?
Absolutely! Substitute grilled halloumi, roasted chickpeas, or tofu for the chicken.
Can I meal prep these bowls?
Yes, store all ingredients separately in airtight containers. Assemble just before eating to keep everything fresh.
How long does the chicken last in the fridge?
Cooked chicken keeps well for 3-4 days. It’s great cold or reheated.
Can I use a different grain?
Of course! Brown rice, farro, or even cauliflower rice for low-carb.
Mediterranean Lemon-Dill Chicken Bowls
This Mediterranean Lemon-Dill Chicken Bowl bursts with zesty flavor, juicy chicken, fresh veggies, and a creamy lemon-tahini sauce—perfect for summer dinners or meal prep!
Equipment
- Mixing Bowl
- Grill or Oven
- Knife
Ingredients
For the Lemon-Dill Chicken
- 2 lbs boneless, skinless chicken breasts or thighs
- 1/3 cup fresh lemon juice about 2 lemons
- 2 tbsp lemon zest
- 1/4 cup extra-virgin olive oil
- 3 cloves garlic minced
- 2 tbsp fresh dill chopped (or 2 tsp dried dill)
- 1 tsp dried oregano
- 1 tsp kosher salt
- 1/2 tsp black pepper
For the Mediterranean Bowls
- 2 cups cooked quinoa, rice, or orzo
- 1 cup cherry tomatoes halved
- 1 cup cucumber diced
- 1/2 cup Kalamata olives pitted, sliced
- 1/2 red onion thinly sliced
- 1 cup feta cheese crumbled
- 1 cup baby spinach or arugula
- 1/4 cup fresh parsley chopped
For the Lemon-Tahini Sauce
- 1/4 cup tahini
- 2 tbsp fresh lemon juice
- 1 tbsp olive oil
- 1 clove garlic grated
- 2-3 tbsp water to thin
- pinch salt and pepper
Instructions
- Whisk together lemon juice, lemon zest, olive oil, garlic, dill, oregano, salt, and pepper. Add chicken and toss to coat. Marinate for at least 30 minutes (up to 4 hours).
- Preheat grill to medium-high (or oven to 425°F/220°C). Grill chicken 5–7 minutes per side (or bake 18–22 minutes) until cooked through. Rest, then slice.
- Prepare grains and chop veggies. Arrange all toppings and fresh herbs.
- Whisk tahini, lemon juice, olive oil, garlic, and water until smooth. Season with salt and pepper.
- Assemble bowls: layer grains, greens, veggies, olives, onion, and chicken. Top with feta, parsley, and lemon-tahini sauce.
Notes
Customize your bowl with roasted chickpeas or grilled halloumi for a vegetarian twist. Store all ingredients separately for easy meal prep throughout the week!
Conclusion
Bringing together the best of Mediterranean freshness and American summer dining, these Lemon-Dill Chicken Bowls are a healthy, flavor-packed way to enjoy the sunshine. Whether you’re planning a backyard BBQ, a family picnic, or a week of nutritious lunches, this recipe will quickly become a seasonal favorite. Just like Nonna’s kitchen, it’s all about gathering, sharing, and enjoying the vibrant flavors of summer!
I’d love to know—how did your bowls turn out? Did you add your own twist? Share your version in the comments below or tag me on Instagram!
More Summer-Inspired and Mediterranean Recipes
- Love creative chicken dinners? Try this creamy and comforting Cream Cheese Chicken Recipe for a unique twist.
- Pair your bowl with a side of colorful Easy Pasta Primavera Recipe for extra veggies.
- Craving more healthy bowls? Check out our Easy Broccoli Alfredo Pasta: Nutritious & Delicious—it’s a reader favorite for summer meals.
- Want a sweet finish? These tropical Coconut Cream Pie Cupcakes are perfect for a summer dessert.
- Planning a picnic or summer party? Don’t miss our festive Bunny Cake Summer Recipe.
- Get step-by-step advice for veggie sides with the Cooking Broccoli for Alfredo: A Step-By-Step Culinary Guide.
- Explore more chicken and pasta inspiration with this Chicken Broccoli Fettuccine Alfredo Quick Recipe Guide.
