Description
A quick and healthy Mediterranean-inspired wrap filled with eggs, fresh vegetables, and herbs.
Ingredients
Scale
- 2 large eggs
- 1 whole wheat tortilla
- 1/4 cup diced cucumber
- 1/4 cup diced tomatoes
- 2 tbsp crumbled feta cheese
- 1 tbsp chopped fresh parsley
- 1 tsp olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a pan over medium heat.
- Whisk eggs, season with salt and pepper, and scramble in the pan until fully cooked.
- Warm the tortilla in a dry pan or microwave for 10 seconds.
- Spread the scrambled eggs on the tortilla.
- Top with cucumber, tomatoes, feta cheese, and parsley.
- Roll the tortilla tightly and serve immediately.
Notes
- Add olives or red onions for extra flavor.
- Use Greek yogurt as a substitute for feta for a lighter option.
- Store leftovers in the fridge for up to one day.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 3g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 190mg