Description
A simple and nutritious Mediterranean-inspired avocado toast recipe perfect for breakfast or a quick snack.
Ingredients
Scale
- 2 slices whole grain bread
- 1 ripe avocado
- 1 tbsp lemon juice
- 1 tbsp extra virgin olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 cup cherry tomatoes, halved
- 2 tbsp crumbled feta cheese
- 1 tbsp chopped fresh parsley
- 1/4 tsp red pepper flakes (optional)
Instructions
- Toast the bread until golden and crisp.
- Mash the avocado with lemon juice, olive oil, salt, and black pepper.
- Spread the avocado mixture evenly on the toasted bread.
- Top with cherry tomatoes, feta cheese, and parsley.
- Sprinkle with red pepper flakes if desired.
- Serve immediately.
Notes
- Use ripe avocados for the best texture.
- Adjust seasoning to taste.
- For a vegan version, omit the feta cheese.
- Prep Time: 5 minutes
- Cook Time: 3 minutes
- Category: Breakfast
- Method: Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 slice
- Calories: 220
- Sugar: 2g
- Sodium: 320mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 8mg