Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Meal Prep Unstuffed Pepper Bowls

Meal Prep Unstuffed Pepper Bowls: 4 Effortless Foolproof Meals


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: lia
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A quick and easy meal prep dish with all the flavors of stuffed peppers but without the hassle. Perfect for busy weeknights.


Ingredients

Scale
  • 1 lb ground beef (or turkey)
  • 1 cup uncooked rice
  • 1 bell pepper, diced
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 can (14 oz) diced tomatoes
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika

Instructions

  1. Cook rice according to package instructions.
  2. Brown ground beef in a large skillet over medium heat.
  3. Add onions, bell peppers, and garlic. Cook until softened.
  4. Stir in diced tomatoes, salt, pepper, and paprika. Simmer for 5 minutes.
  5. Mix cooked rice into the skillet.
  6. Divide into meal prep containers and top with shredded cheese.

Notes

  • Store in the fridge for up to 4 days.
  • Reheat in the microwave for 2-3 minutes.
  • Swap beef for turkey for a leaner option.
  • Add hot sauce for extra spice.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 450
  • Sugar: 5g
  • Sodium: 700mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 80mg