Description
Low-calorie pumpkin chocolate chip muffins that are moist, flavorful, and perfect for a guilt-free treat.
Ingredients
Scale
- 1 cup pumpkin puree
- 1/4 cup unsweetened applesauce
- 1/4 cup maple syrup
- 1 tsp vanilla extract
- 1 cup whole wheat flour
- 1/2 cup oat flour
- 1 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp salt
- 1/4 cup dark chocolate chips
Instructions
- Preheat oven to 350°F and line a muffin tin with liners.
- In a bowl, mix pumpkin puree, applesauce, maple syrup, and vanilla.
- In another bowl, whisk whole wheat flour, oat flour, baking soda, cinnamon, nutmeg, and salt.
- Combine wet and dry ingredients until just mixed.
- Fold in chocolate chips.
- Divide batter evenly into muffin cups.
- Bake for 20-25 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- Use pure pumpkin puree, not pumpkin pie filling.
- For extra sweetness, add an extra tablespoon of maple syrup.
- Store in an airtight container for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Dessert
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 8g
- Sodium: 150mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg