Description
A hearty and nutritious stew made with lentils and sweet potatoes.
Ingredients
Scale
- 1 cup dried lentils
- 2 medium sweet potatoes, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 tbsp olive oil
- 1 tsp cumin
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté until softened.
- Stir in cumin and paprika, cook for 1 minute.
- Add lentils, sweet potatoes, and vegetable broth.
- Bring to a boil, then reduce heat and simmer for 25-30 minutes.
- Season with salt and pepper before serving.
Notes
- Rinse lentils before cooking.
- Adjust broth amount for thicker or thinner consistency.
- Store leftovers in an airtight container for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Stew
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 280
- Sugar: 6g
- Sodium: 320mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg