Description
A simple and flavorful lemon herb fish recipe that’s quick to prepare and perfect for a healthy meal.
Ingredients
Scale
- 2 fish fillets (such as cod or tilapia)
- 1 tbsp olive oil
- 1 lemon (juiced and zested)
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1/2 tsp garlic powder
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- Place the fish fillets on a baking sheet lined with parchment paper.
- Drizzle olive oil over the fillets.
- Sprinkle lemon juice, zest, thyme, oregano, garlic powder, salt, and pepper evenly.
- Bake for 12-15 minutes or until the fish flakes easily with a fork.
- Garnish with fresh parsley before serving.
Notes
- Use fresh herbs if available for better flavor.
- Adjust baking time based on the thickness of the fillets.
- Serve with steamed vegetables or rice.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Baked
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 fillet
- Calories: 180
- Sugar: 1g
- Sodium: 200mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 60mg