Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Keto Zucchini Lasagna

Keto Zucchini Lasagna: 10g Net Carbs of Heavenly Comfort


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: lia
  • Total Time: 50 mins
  • Yield: 6 servings 1x
  • Diet: Low Carb

Description

A low-carb twist on classic lasagna, using zucchini slices instead of pasta. Perfect for keto diets.


Ingredients

Scale
  • 2 large zucchinis, sliced lengthwise
  • 1 lb ground beef
  • 1 cup ricotta cheese
  • 1 cup shredded mozzarella
  • 1/2 cup grated parmesan
  • 1 egg
  • 2 cups marinara sauce
  • 1 tbsp olive oil
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F.
  2. Slice zucchini lengthwise into thin strips. Sprinkle with salt and let sit for 10 minutes to remove excess moisture. Pat dry.
  3. Heat olive oil in a pan. Cook ground beef until browned. Drain fat.
  4. Stir in marinara sauce, garlic powder, oregano, salt, and pepper. Simmer for 5 minutes.
  5. Mix ricotta, parmesan, and egg in a bowl.
  6. Layer zucchini strips, beef mixture, and ricotta mix in a baking dish. Repeat layers.
  7. Top with mozzarella cheese.
  8. Bake for 25-30 minutes until cheese is golden.
  9. Let rest for 10 minutes before serving.

Notes

  • Use a mandoline for even zucchini slices.
  • Press zucchini between paper towels to remove moisture.
  • Substitute ground turkey for a lighter version.
  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Category: Main Course
  • Method: Baked
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 slice
  • Calories: 320
  • Sugar: 5g
  • Sodium: 480mg
  • Fat: 22g
  • Saturated Fat: 10g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 24g
  • Cholesterol: 95mg