Description
A cheesy and satisfying keto chicken parmesan casserole made with low-carb ingredients, perfect for easy family dinners or weekly meal prep.
Ingredients
4 cups cubed rotisserie chicken or chicken breast, cooked and cubed
3/4 cup no added sugar marinara sauce
1 tbsp Italian seasoning
2 garlic cloves, minced
1 tbsp olive oil
2 tbsp almond flour
3/4 cup grated Parmesan cheese
1 1/2 cups shredded mozzarella cheese
3/4 cup finely crushed Parmesan crisps or pork rinds
Non-stick cooking spray
Instructions
1. Preheat oven to 375°F and spray a 9×13″ baking dish with non-stick cooking spray.
2. In a large bowl, combine cubed chicken, marinara, olive oil, garlic, and Italian seasoning.
3. Stir in almond flour, 3/4 cup Parmesan, and 1 cup mozzarella.
4. Spread mixture evenly into the prepared baking dish.
5. Top with remaining 1/2 cup mozzarella and crushed Parmesan crisps or pork rinds.
6. Bake for 25–30 minutes until bubbling and golden on top.
7. Broil for 1–2 minutes for extra crispiness, if desired.
8. Let rest for 5 minutes before serving.
Notes
Use rotisserie chicken for quicker prep.
Can be assembled ahead of time and baked later.
Freeze without topping for up to 2 months.
- Prep Time: 10 mins
- Cook Time: 30 mins
- Category: Dinner
- Method: Baked
- Cuisine: Italian-American
Nutrition
- Serving Size: 1 slice (approx. 1/6 of dish)
- Calories: 360
- Sugar: 2g
- Sodium: 720mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 37g
- Cholesterol: 110mg