Description
A nutritious and refreshing kale smoothie bowl packed with vitamins and minerals to start your day right.
Ingredients
Scale
- 2 cups kale, stems removed
- 1 banana
- 1/2 cup frozen mango
- 1/2 cup almond milk
- 1 tbsp chia seeds
- 1 tbsp honey
Instructions
- Blend kale, banana, mango, and almond milk until smooth.
- Pour into a bowl.
- Top with chia seeds and honey.
- Serve immediately.
Notes
- Use fresh kale for best results.
- Adjust honey to taste.
- Add ice for a thicker consistency.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg