Description
A fresh and vibrant salad combining kale, pomegranate seeds, and feta cheese for a perfect balance of flavors and textures.
Ingredients
Scale
- 4 cups chopped kale
- 1/2 cup pomegranate seeds
- 1/3 cup crumbled feta cheese
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Wash and dry the kale thoroughly.
- Chop the kale into bite-sized pieces and place in a large bowl.
- Drizzle with olive oil and lemon juice.
- Massage the kale for 2-3 minutes to soften it.
- Add pomegranate seeds and feta cheese.
- Toss gently to combine.
- Season with salt and black pepper.
- Serve immediately or chill for 10 minutes before serving.
Notes
- Remove thick stems from kale for better texture.
- Use fresh pomegranate seeds for best flavor.
- Substitute goat cheese if feta is unavailable.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Salad
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 180
- Sugar: 8g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 10mg