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Jack-o'-Lantern Stuffed Bell Peppers

“Spooky Jack-o’-Lantern Stuffed Bell Peppers in 30 Minutes”


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  • Author: lia
  • Total Time: 55 mins
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A festive twist on stuffed bell peppers, perfect for Halloween. These Jack-o’-Lantern peppers are filled with a savory mixture and baked to perfection.


Ingredients

Scale
  • 4 large orange bell peppers
  • 1 lb ground beef (or turkey for a lighter option)
  • 1 cup cooked rice
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can (14.5 oz) diced tomatoes, drained
  • 1 tsp paprika
  • 1 tsp dried oregano
  • Salt and pepper to taste
  • 1 cup shredded cheese (cheddar or mozzarella)
  • 2 tbsp olive oil

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Cut the tops off the bell peppers and remove seeds and membranes. Set aside.
  3. In a skillet, heat olive oil over medium heat. Add onion and garlic, sauté until softened.
  4. Add ground beef and cook until browned. Drain excess fat.
  5. Stir in cooked rice, diced tomatoes, paprika, oregano, salt, and pepper. Cook for 2-3 minutes.
  6. Spoon the mixture into the prepared bell peppers, filling them to the top.
  7. Place peppers in a baking dish and bake for 25-30 minutes.
  8. Sprinkle shredded cheese on top and bake for an additional 5 minutes until cheese is melted.
  9. Use a small knife to carve Jack-o’-Lantern faces into the peppers before serving.

Notes

  • For vegetarian version, substitute ground beef with lentils or quinoa.
  • Peppers can be prepared ahead and refrigerated before baking.
  • Adjust spices according to your taste preference.
  • Prep Time: 20 mins
  • Cook Time: 35 mins
  • Category: Main Dish
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 pepper
  • Calories: 320
  • Sugar: 8g
  • Sodium: 450mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 4g
  • Protein: 20g
  • Cholesterol: 65mg