Description
A quick and nutritious snack packed with protein to help your muscles recover after a workout.
Ingredients
Scale
- 1 scoop whey protein powder
- 1 banana
- 1 cup Greek yogurt
- 1 tbsp almond butter
- 1/2 cup oats
- 1 tsp honey
Instructions
- Blend the banana, Greek yogurt, and almond butter in a blender.
- Add the protein powder and oats.
- Blend until smooth.
- Drizzle with honey before serving.
Notes
- Use unsweetened Greek yogurt for fewer calories.
- Add ice for a thicker texture.
- Substitute almond butter with peanut butter if preferred.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 15g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 30mg