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High Protein Egg Salad with Dill

40g Protein Egg Salad with Dill—Creamy Bliss You Crave


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  • Author: lia
  • Total Time: 20 minutes
  • Yield: 4 servings 1x
  • Diet: Low Calorie

Description

A simple, high-protein egg salad with fresh dill for extra flavor. Perfect for sandwiches or as a side dish.


Ingredients

Scale
  • 6 large eggs
  • 1/4 cup Greek yogurt
  • 1 tbsp Dijon mustard
  • 1 tbsp fresh dill, chopped
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Hard-boil the eggs for 10 minutes, then cool and peel.
  2. Chop the eggs into small pieces.
  3. In a bowl, mix Greek yogurt, Dijon mustard, dill, salt, and pepper.
  4. Combine the chopped eggs with the yogurt mixture.
  5. Serve chilled on toast or with greens.

Notes

  • Store in the fridge for up to 3 days.
  • Adjust salt and pepper to taste.
  • Add celery or onions for extra crunch.
  • Prep Time: 10 minutes
  • Cook Time: 10 minutes
  • Category: Salad
  • Method: No-Cook
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 150
  • Sugar: 1g
  • Sodium: 220mg
  • Fat: 9g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 12g
  • Cholesterol: 190mg