Description
Moist and flavorful pumpkin muffins made with wholesome ingredients. Perfect for breakfast or a healthy snack.
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup rolled oats
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp salt
- 1 cup pumpkin puree
- 1/4 cup maple syrup
- 1/4 cup almond milk
- 1 egg
- 1 tsp vanilla extract
- 2 tbsp coconut oil, melted
Instructions
- Preheat your oven to 350°F (175°C). Line a muffin tin with paper liners.
- In a bowl, mix flour, oats, baking powder, baking soda, cinnamon, nutmeg, and salt.
- In another bowl, whisk pumpkin puree, maple syrup, almond milk, egg, vanilla, and coconut oil.
- Combine wet and dry ingredients. Stir until just mixed.
- Divide batter evenly into 12 muffin cups.
- Bake for 18–20 minutes or until a toothpick comes out clean.
- Let cool before serving.
Notes
- Use pure pumpkin puree, not pumpkin pie filling.
- Replace almond milk with any milk of choice.
- Store in an airtight container for up to 3 days.
- Prep Time: 10 mins
- Cook Time: 20 mins
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin
- Calories: 120
- Sugar: 6g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 15mg