Introduction:
Every summer, my grandmother would bring out her biggest sheet pans, pile them high with colorful veggies, juicy chicken, and the brightest fruits she could find. The smell of sweet pineapple roasting with savory herbs would drift down the block, drawing neighbors to the backyard like bees to honey. Inspired by her traditional gatherings, this Hawaiian Chicken Sheet Pan recipe brings a festive, island-inspired flavor to your table with minimal fuss — all in one pan!
Table of Contents
If you’re looking for a recipe that’s easy, vibrant, and bursting with tropical flavor, you’ve just found your new favorite.
Prep & Cook Time
- Prep time: 15 minutes
- Cook time: 30–35 minutes
- Total time: 45–50 minutes
- Servings: 4–6
Ingredients:
- For the Chicken:
- 4 boneless, skinless chicken thighs
- 2 tablespoons olive oil
- 2 tablespoons soy sauce
- 2 tablespoons honey
- 1 tablespoon apple cider vinegar
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- Salt and pepper to taste
- For the Sheet Pan:
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 red onion, sliced
- 1 cup fresh pineapple chunks
- 1 zucchini, sliced
- 2 cups baby potatoes, halved
- 2 tablespoons olive oil
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Fresh cilantro for garnish
- Lime wedges for serving
Instructions:
1. Marinate the Chicken
- In a large bowl, whisk together soy sauce, honey, apple cider vinegar, garlic powder, onion powder, smoked paprika, salt, and pepper.
- Toss the chicken thighs in the marinade. Let it sit for at least 15 minutes, or refrigerate for up to 4 hours for deeper flavor.
2. Prep the Vegetables
- Preheat your oven to 400°F (200°C).
- Line a large sheet pan with parchment paper.
- In a separate bowl, toss the peppers, onion, pineapple, zucchini, and potatoes with olive oil, thyme, oregano, salt, and pepper.
3. Assemble the Sheet Pan
- Spread the vegetables and pineapple evenly across the sheet pan.
- Nestle the marinated chicken thighs among the veggies.
- Drizzle any leftover marinade over the top.
4. Bake
- Place the sheet pan in the preheated oven and bake for 30–35 minutes, flipping the chicken halfway through, until the chicken reaches an internal temperature of 165°F (74°C) and the veggies are tender.
5. Garnish and Serve
- Sprinkle fresh cilantro over the top.
- Serve hot with a squeeze of fresh lime juice for a burst of brightness!
Tips for the Perfect Hawaiian Chicken Sheet Pan
- Pineapple Tip: Fresh pineapple is best for a natural sweetness. If using canned, drain well.
- Chicken Substitute: Boneless chicken breasts can be used, but thighs stay juicier.
- Spicy Kick: Add ½ teaspoon red pepper flakes for a spicy island twist.
- Meal Prep: Store leftovers in an airtight container for up to 3 days. Delicious both hot and cold!
What to Serve with Hawaiian Chicken Sheet Pan
- Coconut Rice
- Tropical Fruit Salad
- Grilled Corn on the Cob
- Mango Avocado Salsa
Why You’ll Love This Hawaiian Chicken Sheet Pan
- One Pan, Minimal Cleanup: Perfect for busy summer nights!
- Tropical Flavor Explosion: Sweet, savory, juicy, and fresh.
- Healthy & Colorful: Packed with lean protein, fiber, and vitamins.
Frequently Asked Questions (FAQs)
1. Can I use canned pineapple instead of fresh?
Absolutely! Canned pineapple works great, but make sure to drain it well to avoid excess moisture on your sheet pan.
2. What can I substitute for chicken thighs?
You can use boneless chicken breasts instead. However, keep an eye on the cook time — breasts cook faster and can dry out if overbaked.
3. Can I make this Hawaiian Chicken Sheet Pan ahead of time?
Yes! You can marinate the chicken and prep the vegetables a day ahead. When you’re ready, just assemble everything on the sheet pan and bake.
4. Is this recipe freezer-friendly?
While fresh is best, you can freeze cooked chicken and vegetables for up to 2 months. Reheat in the oven for the best texture.
5. How can I make this recipe spicier?
Add ½ to 1 teaspoon of crushed red pepper flakes to the marinade or sprinkle them over the sheet pan before baking for a fiery twist.
6. Can I double the recipe?
Definitely! Use two sheet pans and rotate them halfway through cooking for even baking.
Hawaiian Chicken Sheet Pan
Experience the tropical magic of summer with this vibrant Hawaiian Chicken Sheet Pan recipe featuring juicy chicken, pineapple, and colorful veggies baked to perfection.
- Sheet Pan
For the Chicken
- 4 pieces boneless, skinless chicken thighs
- 2 tbsp olive oil
- 2 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp apple cider vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- salt and pepper (to taste)
For the Sheet Pan
- 1 red bell pepper (sliced)
- 1 yellow bell pepper (sliced)
- 1 red onion (sliced)
- 1 cup pineapple chunks (fresh or canned)
- 1 zucchini (sliced)
- 2 cups baby potatoes (halved)
- 2 tbsp olive oil
- 1 tsp dried thyme
- 1 tsp dried oregano
- fresh cilantro (for garnish)
- lime wedges (for serving)
Whisk the soy sauce, honey, apple cider vinegar, and seasonings. Toss the chicken and marinate for at least 15 minutes.
Preheat oven to 400°F (200°C). Toss the vegetables and pineapple with olive oil, thyme, and oregano.
Spread vegetables onto a sheet pan. Nestle the chicken thighs among them.
Bake for 30–35 minutes or until the chicken is fully cooked and vegetables are tender.
Garnish with fresh cilantro and serve with lime wedges.
For extra flavor, marinate the chicken overnight. Feel free to swap vegetables based on seasonal availability.
Conclusion: Taste a Hawaiian Summer From Your Kitchen!
There’s something magical about summer meals that capture the spirit of sunshine, community, and vibrant flavors. This Hawaiian Chicken Sheet Pan isn’t just a meal — it’s an experience.
Juicy marinated chicken, golden sweet pineapple, and a rainbow of roasted veggies come together to create a dish that feels like a backyard luau on a plate.
Whether you’re hosting a casual summer dinner, meal prepping for the week, or simply craving a tropical escape on a busy weeknight, this recipe brings a burst of island magic with minimal effort.
Light up your summer with every colorful, flavor-packed bite.
More Delicious Easy Dinners You’ll Love
- For another bright, healthy chicken idea, try our Mediterranean Lemon-Dill Chicken Bowls!
- Steak more your style? These Delicious Mediterranean Steak Bowls are loaded with summer flavors too.
- Prefer a cozier meal? You’ll love the comforting Creamy Smothered Chicken and Rice.
- Keep it veggie-forward and fresh with this Easy Pasta Primavera Recipe.
- Seafood fans should check out the crispy, refreshing Salmon Crispy Rice Recipe.
- Need a hearty classic? The Hobo Casserole With Ground Beef Potatoes is always a win.
- Don’t forget dessert! For a fun family treat, bake the colorful Easter Dirt Cake Casserole.
This Hawaiian Chicken Sheet Pan recipe brings sunshine to your table all year round! Want more easy, tropical-themed meal ideas? Just let me know!
