Description
A crispy and flavorful gluten-free snack made with roasted chickpeas coated in garlic and parmesan.
Ingredients
Scale
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1/4 cup grated parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/2 teaspoon paprika
Instructions
- Preheat oven to 400°F (200°C).
- Pat chickpeas dry with a paper towel.
- Toss chickpeas with olive oil, garlic, parmesan, salt, pepper, and paprika.
- Spread evenly on a baking sheet.
- Roast for 25-30 minutes, shaking the pan halfway.
- Remove when golden and crispy. Let cool before serving.
Notes
- Store in an airtight container for up to 3 days.
- For extra crispiness, remove chickpea skins before roasting.
- Adjust seasoning to taste.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1/2 recipe
- Calories: 180
- Sugar: 2g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg