Description
A warm and nutritious oatmeal infused with ginger and turmeric for a healthy breakfast.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups water or milk
- 1 tsp grated fresh ginger
- 1 tsp ground turmeric
- 1 tbsp honey or maple syrup
- 1/4 tsp black pepper
- Pinch of salt
- Optional toppings: nuts, seeds, or fruits
Instructions
- Bring water or milk to a boil in a saucepan.
- Add rolled oats, ginger, turmeric, and salt.
- Stir well and reduce heat to simmer for 5-7 minutes.
- Remove from heat and add honey or maple syrup.
- Top with black pepper and optional toppings.
- Serve warm.
Notes
- Fresh ginger enhances flavor but can be substituted with powdered ginger.
- Black pepper helps increase turmeric absorption.
- Adjust sweetness to taste.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 10g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg