Description
A hearty and refreshing salad with farro, arugula, and roasted grapes, perfect as a side or main dish.
Ingredients
Scale
- 1 cup farro, cooked
- 2 cups arugula
- 1 cup red grapes, halved
- 1 tbsp olive oil
- 1 tbsp balsamic vinegar
- 1/4 cup crumbled feta cheese
- 1/4 cup chopped walnuts
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Preheat oven to 400°F.
- Toss grapes with 1 tsp olive oil and roast for 15 minutes.
- In a bowl, combine cooked farro, arugula, roasted grapes, and walnuts.
- Drizzle with olive oil and balsamic vinegar.
- Sprinkle feta cheese, salt, and pepper. Toss gently.
- Serve immediately or chill for 30 minutes for better flavor.
Notes
- Cook farro according to package instructions.
- Substitute walnuts with almonds or pecans if desired.
- Use goat cheese instead of feta for a different taste.
- Prep Time: 10 mins
- Cook Time: 15 mins
- Category: Salad
- Method: Roasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup
- Calories: 280
- Sugar: 8g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 5g
- Protein: 7g
- Cholesterol: 10mg