Description
A simple dish combining eggs and vegetables for a quick meal.
Ingredients
Scale
- 2 eggs
- 1 cup chopped vegetables (bell peppers, onions, mushrooms)
- 1 tbsp olive oil
- Salt to taste
- Pepper to taste
Instructions
- Heat olive oil in a pan.
- Add chopped vegetables and sauté for 3 minutes.
- Crack eggs into the pan.
- Stir gently until eggs are cooked.
- Season with salt and pepper.
Notes
- Use fresh vegetables for best results.
- Adjust seasoning as per your taste.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stir-fry
- Cuisine: International
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 4g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 190mg