Description
A simple and nutritious spread made from dates and almonds, perfect for toast or as a dip.
Ingredients
Scale
- 1 cup pitted dates
- 1/2 cup almonds
- 1 tbsp water (optional, for consistency)
Instructions
- Soak dates in warm water for 10 minutes to soften.
- Drain dates and blend with almonds until smooth.
- Add water if needed for a smoother texture.
- Store in an airtight container in the fridge.
Notes
- Use fresh dates for best results.
- Adjust almond quantity for thicker or thinner spread.
- Keeps well for up to a week.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Spread
- Method: Blending
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 tbsp
- Calories: 50
- Sugar: 8g
- Sodium: 0mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 1g
- Protein: 1g
- Cholesterol: 0mg