Description
Crispy zucchini chips recipe – baked or air-fried to perfection! This healthy snack is low-carb, flavorful, and quick to prep.
Ingredients
2 medium zucchinis
1–2 tablespoons of olive oil or avocado oil
½ teaspoon sea salt
½ teaspoon garlic powder
½ teaspoon smoked paprika (optional)
¼ teaspoon black pepper
Grated parmesan (optional)
Instructions
1. Preheat oven to 225°F or air fryer to 350°F.
2. Slice zucchini into 1/8-inch rounds using mandoline.
3. Salt slices and rest for 10 minutes; blot dry.
4. Toss with olive oil and seasonings.
5. Arrange in single layer on parchment-lined tray or air fryer basket.
6. Bake for 1.5–2 hours or air fry for 8–12 minutes per batch.
7. Let cool completely for best crisp.
Notes
Store in airtight container with paper towel.
Re-crisp in oven if needed.
Try dipping in ranch or Greek yogurt sauce.
- Prep Time: 15 mins
- Cook Time: 2 hrs
- Category: Snacks, Sides
- Method: Bake or Air Fry
- Cuisine: American
Nutrition
- Serving Size: ~15 chips
- Calories: 60
- Sugar: 2g
- Sodium: 150mg
- Fat: 3.5g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 2mg