Description
A simple and tasty way to make Brussels sprouts crispy and appealing for kids.
Ingredients
Scale
- 1 lb Brussels sprouts, trimmed and halved
- 2 tbsp olive oil
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp grated Parmesan cheese (optional)
Instructions
- Preheat oven to 400°F (200°C).
- Toss Brussels sprouts with olive oil, salt, and pepper.
- Spread evenly on a baking sheet in a single layer.
- Roast for 20-25 minutes until crispy and golden brown.
- Optional: Sprinkle with Parmesan cheese before serving.
Notes
- Cut Brussels sprouts into smaller pieces for younger kids.
- Check for doneness at 20 minutes to avoid burning.
- Add a drizzle of honey for extra sweetness if desired.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Side Dish
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 90
- Sugar: 2g
- Sodium: 300mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg