Description
Enjoy a delicious and healthy Creamy Tuscan Salmon dish, perfect for a low-carb diet. This recipe combines tender salmon with a creamy, flavorful sauce made from sun-dried tomatoes, spinach, and garlic.
Ingredients
Scale
- 4 salmon fillets (about 6 oz each)
- 1 tbsp olive oil
- 3 garlic cloves, minced
- 1 cup heavy cream
- 1/2 cup chicken broth
- 1/2 cup sun-dried tomatoes, chopped
- 2 cups fresh spinach
- 1/2 cup grated Parmesan cheese
- 1 tsp Italian seasoning
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season salmon fillets with salt and pepper, then sear in the skillet for 3-4 minutes on each side. Remove and set aside.
- In the same skillet, add minced garlic and sauté for 1 minute.
- Pour in heavy cream and chicken broth, stirring to combine.
- Add sun-dried tomatoes, spinach, and Italian seasoning. Cook until spinach wilts.
- Stir in Parmesan cheese until the sauce thickens.
- Return salmon fillets to the skillet, spooning sauce over them. Cook for an additional 2-3 minutes.
- Serve immediately.
Notes
- Use fresh spinach for best results.
- Adjust seasoning to your taste.
- Pair with a side of steamed vegetables or cauliflower rice for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 fillet with sauce
- Calories: 450
- Sugar: 4g
- Sodium: 350mg
- Fat: 30g
- Saturated Fat: 14g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 120mg