Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Creamy pumpkin soup fall family favorite​

Creamy Pumpkin Soup – Our 30-Minute Fall Comfort Secret


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: lia
  • Total Time: 30 mins
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A creamy pumpkin soup perfect for fall, a family favorite that’s easy to make and packed with flavor.


Ingredients

Scale
  • 2 cups pumpkin puree
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 cups vegetable broth
  • 1 cup heavy cream
  • 1 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp ground nutmeg

Instructions

  1. Heat olive oil in a pot over medium heat.
  2. Add onion and garlic, sauté until soft.
  3. Stir in pumpkin puree and vegetable broth.
  4. Bring to a boil, then reduce heat and simmer for 15 minutes.
  5. Blend the soup until smooth.
  6. Stir in heavy cream, salt, pepper, and nutmeg.
  7. Simmer for another 5 minutes.
  8. Serve warm.

Notes

  • Use fresh pumpkin for best flavor.
  • Adjust seasoning to taste.
  • Store leftovers in the fridge for up to 3 days.
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 18g
  • Saturated Fat: 10g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 3g
  • Protein: 3g
  • Cholesterol: 45mg