Description
A creamy, nutty spread made from roasted pistachios. Perfect for toast, smoothies, or desserts.
Ingredients
Scale
- 2 cups shelled pistachios
- 1/2 tsp salt (optional)
- 1 tbsp honey or maple syrup (optional)
- 1–2 tbsp neutral oil (optional, for smoother texture)
Instructions
- Preheat oven to 350°F (175°C). Spread pistachios on a baking sheet and roast for 8-10 minutes.
- Let pistachios cool slightly, then transfer to a food processor.
- Blend for 5-7 minutes, scraping down the sides as needed, until smooth.
- Add salt, sweetener, or oil if desired and blend again.
- Transfer to a jar and store in the fridge for up to 2 weeks.
Notes
- Use raw or roasted pistachios.
- Add cocoa powder for a chocolate variation.
- Stir before use if oil separates.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Spread
- Method: Blending
- Cuisine: International
Nutrition
- Serving Size: 1 tbsp
- Calories: 90
- Sugar: 1g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 0mg