Description
A smooth and creamy alternative to mashed potatoes, this cauliflower mash is both healthy and delicious.
Ingredients
Scale
- 1 large head of cauliflower, chopped into florets
- 2 tablespoons butter or olive oil
- 1/4 cup milk or cream
- Salt and pepper to taste
- Optional: 1 clove garlic, minced
Instructions
- Steam the cauliflower florets until tender, about 10-12 minutes.
- Drain the cauliflower and transfer to a blender or food processor.
- Add butter, milk, salt, pepper, and garlic (if using).
- Blend until smooth and creamy.
- Adjust seasoning to taste and serve warm.
Notes
- For a dairy-free version, use olive oil and plant-based milk.
- Add herbs like parsley or chives for extra flavor.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Side Dish
- Method: Steaming, Blending
- Cuisine: American
Nutrition
- Serving Size: 1/4 of recipe
- Calories: 80
- Sugar: 3g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 10mg