Description
A smooth and creamy dip made with avocado and white beans, perfect for pairing with chips or vegetables.
Ingredients
Scale
- 1 ripe avocado
- 1 cup cooked white beans
- 1 clove garlic
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 1/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp fresh cilantro (optional)
Instructions
- Peel and pit the avocado.
- Add avocado, white beans, garlic, lemon juice, olive oil, salt, and pepper to a blender.
- Blend until smooth.
- Stir in cilantro if using.
- Serve immediately or refrigerate for up to 2 days.
Notes
- Use fresh lemon juice for best flavor.
- Adjust salt and pepper to taste.
- For extra spice, add a pinch of cayenne pepper.
- Prep Time: 10 mins
- Cook Time: 0 mins
- Category: Appetizer
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 2 tbsp
- Calories: 60
- Sugar: 0.5g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg