10-Min Creamy Avocado and White Bean Dip – Irresistible!

Name: 10-Min Creamy Avocado and White Bean Dip - Irresistible!
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 ripe avocado; 1 cup cooked white beans; 1 clove garlic; 2 tbsp lemon juice; 1 tbsp olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 2 tbsp fresh cilantro (optional)

Author: lia

Published: December 19, 2025

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I’ll never forget the first time I whipped up this creamy avocado and white bean dip – it was one of those “why didn’t I try this sooner?” moments! You know when you need something quick, healthy, and seriously satisfying? This dip checks all those boxes. What I love most is how the velvety avocado pairs perfectly with the mild white beans to create this luxuriously smooth texture. And the best part? It comes together in about 10 minutes flat – no cooking required. I’ve served this at everything from last-minute book clubs to backyard BBQs, and it always disappears fast. Whether you’re dunking crunchy veggies or crispy pita chips, this dip just works. Trust me, once you try it, you’ll be making it on repeat like I do!

Why You’ll Love This Creamy Avocado and White Bean Dip

This dip is my go-to for so many reasons – let me count the ways!

Lightning fast: Ready in just 10 minutes when hunger strikes
No-cook magic: Your blender does all the work – no stove required
Creamy dreamy texture: The perfect combo of buttery avocado and velvety beans
Healthy but satisfying: Packed with good fats and plant-based protein
Crowd-pleaser: Works for casual snacking or impromptu gatherings
Endlessly adaptable: Easy to customize with your favorite mix-ins

Honestly, what’s not to love? It’s become my kitchen MVP for good reason.

Creamy avocado and white bean dip - detail 1

Ingredients for Creamy Avocado and White Bean Dip

Here’s everything you’ll need to make this dreamy dip – I promise it’s all simple stuff! The key is using really ripe avocado (you want it soft but not mushy) and fresh lemon juice (that bottled stuff just doesn’t cut it). Here’s my exact shopping list:

1 perfectly ripe avocado (peeled, pitted, and ready to blend)
1 cup cooked white beans (drained and rinsed well if using canned)
1 clove garlic (finely minced – trust me, this makes a difference)
2 tbsp fresh lemon juice (squeezed right from the lemon, no shortcuts!)
1 tbsp extra virgin olive oil (the good stuff for maximum flavor)
1/4 tsp salt (I use sea salt, but any will do)
1/4 tsp black pepper (freshly cracked if you have it)
2 tbsp fresh cilantro, chopped (optional but so good if you’re a cilantro lover)

That’s it! Simple, fresh ingredients that come together magically.

How to Make Creamy Avocado and White Bean Dip

Alright, let’s get blending! This dip comes together so easily – I’ll walk you through each simple step. First, grab your trusty blender or food processor (even a good immersion blender works in a pinch). Here’s exactly how I do it:

Prep the avocado: Cut that beautiful green fruit in half, remove the pit, and scoop the flesh right into your blender. Pro tip – run your knife through the avocado flesh while it’s still in the skin for easier scooping!
Add everything else (except cilantro): Toss in the white beans, garlic, lemon juice, olive oil, salt, and pepper. Don’t be shy with the garlic – it mellows beautifully when blended.
Blend until silky smooth: Start on low, then gradually increase speed. Stop to scrape down sides as needed. You’re aiming for a texture like fluffy clouds – about 1-2 minutes usually does it.
Taste and adjust: This is crucial! Dip a chip in and see if it needs more salt, pepper, or lemon. I usually add another pinch of salt at this stage.
Fold in cilantro: If using, gently stir in the chopped cilantro by hand for pretty green flecks and fresh flavor.

That’s it! Serve immediately with your favorite dippers. If you must store it, press plastic wrap directly onto the surface and refrigerate for up to 2 days – though I doubt it’ll last that long!

Tips for the Perfect Dip

Here are my hard-earned secrets for dip perfection:

Fresh lemon juice is non-negotiable – it brightens everything up
If your blender struggles, add 1 tbsp water to get things moving
Want some heat? A pinch of cayenne or dash of hot sauce works wonders
Dip too thick? Drizzle in more olive oil or lemon juice until it’s just right

Creamy avocado and white bean dip - detail 2

Variations for Your Creamy Avocado and White Bean Dip

One of my favorite things about this dip? How easily you can mix it up! Here are my go-to twists when I’m feeling creative:

Spicy kick: Toss in a diced jalapeño (seeds removed) or a pinch of crushed red pepper flakes
Smoky vibes: Blend in 1-2 roasted red peppers from the jar – game changer!
Herb swap: Not a cilantro fan? Fresh parsley or basil work beautifully
Extra zing: A teaspoon of lime zest adds amazing brightness
Creamy dreamy: Stir in 2 tbsp Greek yogurt for extra tang and protein

The possibilities are endless – make it your own!

Serving Suggestions for Creamy Avocado and White Bean Dip

Oh, the places this dip can go! Beyond the classic chip-and-dip routine (though it’s fabulous with crispy pita chips), I’ve discovered so many delicious ways to enjoy it. Here are my absolute favorites:

Crudité champion: Perfect with crunchy cucumber, bell pepper strips, or carrot sticks
Sandwich superstar: Slather it on toast instead of mayo – turkey avocado never had it so good!
Taco night MVP: Dollop onto fish tacos or veggie burritos for instant creaminess
Eggcellent partner: My breakfast secret – spread on toast with a perfectly poached egg
Burger boost: Swap out traditional sauces for a big spoonful of this on veggie burgers

Honestly? I’ve even eaten it straight with a spoon when no one’s looking. No judgment here!

Storage and Reheating

Here’s the scoop on keeping your dip fresh (though let’s be real – it rarely lasts long in my house!). Store it in an airtight container with plastic wrap pressed directly on the surface to prevent browning. It’ll keep beautifully in the fridge for up to 2 days – just give it a good stir before serving. One important note: don’t freeze this dip. Avocados don’t take kindly to freezing, and you’ll end up with a sad, grainy texture. Trust me, I learned that lesson the hard way!

Nutritional Information for Creamy Avocado and White Bean Dip

Now let’s talk about what makes this dip not just delicious but actually good for you! (Nutrition facts can vary slightly based on your exact ingredients, but here’s the general breakdown per 2-tablespoon serving):

60 calories – Perfect for guilt-free dipping
4g healthy fats – Thank you, creamy avocado!
2g fiber – Keeps you satisfied longer
2g protein – From those mighty white beans
Only 0.5g sugar – Naturally low in sugar

It’s loaded with nutrients from simple, whole foods – my kind of snack! The avocado brings heart-healthy monounsaturated fats, while the beans add plant-based protein and fiber. No weird additives here – just real food goodness.

Frequently Asked Questions

I get asked about this creamy avocado and white bean dip all the time – here are the answers to the most common questions that pop up!

Can I use canned beans for this recipe?
Absolutely! Canned white beans work perfectly – just drain and rinse them well to remove that starchy liquid. I keep cans in my pantry for last-minute dip emergencies. If you’re using dried beans, cook them until very tender first.

How do I keep the avocado from browning?
The lemon juice helps a ton, but for extra protection, press plastic wrap directly onto the dip’s surface before refrigerating. The less air contact, the better. It’ll keep its vibrant green color for about a day this way.

Can I make this dip ahead of time?
You can blend it up to 2 hours before serving, but it’s truly best fresh. If you must prep ahead, store the avocado pit in the container with the dip – an old chef’s trick that seems to help!

What if my dip turns out too thick?
No worries! Just blend in a teaspoon of water or olive oil at a time until it reaches your perfect dipping consistency. I’ve been there – sometimes avocados vary in moisture content.

Is this dip freezer-friendly?
Sadly no – avocados don’t freeze well in dips. They turn grainy when thawed. But it’s so quick to make fresh, you won’t miss freezing it!

Share Your Thoughts

Did you whip up this creamy avocado and white bean dip? I’d love to hear how it turned out! Drop a comment below with your favorite way to serve it or any tasty twists you tried. Happy dipping!

You can also find more recipes on Pinterest.

If you’re looking for more easy recipes, check out my recent posts.

For another quick and easy recipe, try my avocado egg salad.

If you love avocados, you might also enjoy my creamy chocolate avocado mousse.

Looking for more lunch ideas?