Description
High-protein, low-carb flatbread made with cottage cheese. Quick, flexible, and perfect for wraps or dipping.
Ingredients
1 cup cottage cheese (full-fat or low-fat)
2 eggs
1 cup oat flour (or almond flour for a lower-carb option)
½ teaspoon baking powder
½ teaspoon salt
1 teaspoon olive oil (optional, for extra softness)
½ teaspoon garlic powder or Italian seasoning (optional)
Instructions
1. Preheat oven to 375°F and line a baking sheet with parchment.
2. Blend cottage cheese and eggs until smooth.
3. Stir in flour, baking powder, salt, and seasonings.
4. Spread into rounds on the parchment-lined baking sheet.
5. Bake for 15–18 minutes until golden and set.
6. Let cool slightly, then serve or store.
Notes
Store in fridge up to 5 days or freeze up to 2 months. Reheat in skillet or toaster for best texture.
- Prep Time: 5 mins
- Cook Time: 18 mins
- Category: Bread, High Protein
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 flatbread
- Calories: 130
- Sugar: 1g
- Sodium: 210mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 10g
- Cholesterol: 55mg