Irresistible Cinnamon Roll Baked Oats in 30 Minutes

Name: Irresistible Cinnamon Roll Baked Oats in 30 Minutes
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Cuisine: American
Ingredients: 1 cup rolled oats; 1 banana, mashed; 1/2 cup almond milk; 1 tbsp maple syrup; 1 tsp cinnamon; 1/4 tsp vanilla extract; 1 tbsp melted coconut oil; 1 tbsp raisins (optional)

Author: lia

Published: December 21, 2025

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You know that cozy cinnamon roll smell that makes you want to curl up with a warm mug of coffee? That’s exactly what I was craving one lazy Sunday morning when I first whipped up these cinnamon roll baked oats. What started as a sleepy kitchen experiment turned into my favorite healthy breakfast trick – all the sweet, spiced goodness of cinnamon rolls packed into wholesome baked oats.

This recipe is my go-to when I want something special but don’t feel like fussing with yeast dough. The magic happens in one bowl with simple ingredients you probably have right now. Rolled oats and banana form the base, while cinnamon and vanilla give that signature cinnamon roll flavor. A quick bake transforms everything into a warm, comforting dish that feels indulgent but keeps you full for hours.

Trust me, your morning routine just got way more delicious. These baked oats taste like dessert but are packed with fiber and protein to start your day right. The best part? You can mix everything the night before and just pop it in the oven when you wake up – breakfast magic in under 30 minutes!

Why You’ll Love This Cinnamon Roll Baked Oats Recipe

Let me tell you why this recipe has become my breakfast obsession (and probably will be yours too!):

Morning magic in minutes – Seriously, you can go from sleepy-eyed to first bite in under 30 minutes
Healthy enough for everyday – Packed with fiber and protein to keep you full without the sugar crash
Tastes like dessert – That warm cinnamon swirl flavor will make you forget it’s good for you
Crazy customizable – Add nuts, swap fruits, or drizzle with peanut butter – make it your own!
Meal prep friendly – Mix it the night before and just bake in the morning for zero-fuss breakfasts

I’m not exaggerating when I say this recipe changed my breakfast game forever. Once you try it, you’ll understand!

Ingredients for Cinnamon Roll Baked Oats

Grab these simple ingredients – chances are you’ve got most in your pantry already! The beauty of this recipe is how these everyday items transform into something magical:

1 cup rolled oats – Old-fashioned oats work best here (not quick oats or steel-cut)
1 ripe banana, mashed – The spottier the better! This is our natural sweetener
1/2 cup almond milk – Any milk works, but almond keeps it dairy-free
1 tbsp maple syrup – Pure is best, but honey works too if that’s what you’ve got
1 tsp cinnamon – Don’t skimp – this gives that signature cinnamon roll taste
1/4 tsp vanilla extract – The real stuff makes all the difference
1 tbsp melted coconut oil – Adds richness, but butter works too
1 tbsp raisins (optional) – I love the texture pop, but leave them out if you prefer

See? Nothing fancy – just good, wholesome ingredients that come together like breakfast magic!

Cinnamon Roll Baked Oats - detail 1

How to Make Cinnamon Roll Baked Oats

Okay, let’s get to the good part – turning these simple ingredients into cinnamon roll magic! I promise it’s easier than you think. Just follow these steps, and you’ll have a warm, cozy breakfast ready before your coffee finishes brewing.

Step 1: Preheat and Mix Dry Ingredients

First things first – crank that oven to 350°F (175°C) so it’s nice and toasty when we’re ready to bake. Grab a medium mixing bowl (I use my favorite chipped blue one – don’t judge!) and toss in your rolled oats and cinnamon. Give them a quick stir to distribute the cinnamon evenly. This is where that amazing cinnamon roll flavor starts!

Step 2: Combine Wet Ingredients

In another bowl (or right in your measuring cup to save dishes), mash that banana until it’s smooth with just a few tiny lumps – think pudding consistency. Then whisk in the almond milk, maple syrup, vanilla, and melted coconut oil. Pro tip: If your coconut oil starts to solidify when it hits cold ingredients, just zap the mixture for 10 seconds in the microwave to bring it back to liquid.

Step 3: Bake to Perfection

Now pour the wet ingredients into your oat mixture and stir until everything’s combined. Fold in raisins if using. Grease a small baking dish (I use an 8×8 inch) and pour in your batter. Pop it in the oven for 20-25 minutes. Start checking at 20 minutes – you want the top golden and slightly firm to the touch, with just a tiny bit of jiggle in the center. That’s when you know it’s perfect!

Tips for Perfect Cinnamon Roll Baked Oats

After making this recipe countless times (seriously, my neighbors think I’m obsessed), I’ve picked up some tricks to make it foolproof:

Banana ripeness matters – The spottier the banana, the sweeter your oats will be naturally
Don’t overmix – Stir just until combined for the perfect texture
Cinnamon lovers unite – Feel free to add an extra 1/2 tsp if you want that bold cinnamon roll kick
Watch the clock – Ovens vary, so start checking at 20 minutes to avoid overbaking
Let it rest – Resist cutting right away! 5 minutes of cooling makes slicing easier

These little tweaks make all the difference between good and “oh-my-goodness-I-need-seconds” great!

Variations for Cinnamon Roll Baked Oats

One of my favorite things about this recipe is how easily you can make it your own! Here are some delicious twists I’ve tried:

Milk swap – Use regular milk, oat milk, or even coconut milk instead of almond
Nutty crunch – Stir in chopped walnuts or pecans for texture
Chocolate fix – Add chocolate chips with the raisins (trust me on this one!)
Apple cinnamon – Swap half the banana for applesauce
Protein boost – Mix in a scoop of vanilla protein powder

The possibilities are endless – have fun experimenting with your favorite flavors!

Cinnamon Roll Baked Oats - detail 2

Serving Suggestions for Cinnamon Roll Baked Oats

Oh, the joy of dressing up these cozy baked oats! My absolute favorite way is with a dollop of Greek yogurt (the tang cuts the sweetness perfectly) and a handful of fresh berries. But honestly? They’re amazing straight from the dish with just a little extra drizzle of maple syrup when no one’s looking. For special mornings, try toasted walnuts on top – the crunch takes it next level!

Storage and Reheating Instructions

Here’s the beautiful thing about these baked oats – they taste just as good the next day! Store any leftovers in an airtight container in the fridge for up to 3 days. When you’re ready for round two, microwave a portion for 30-45 seconds until warm, or pop it back in a 350°F oven for 5-7 minutes if you want that freshly-baked crispness again. Pro tip: Add a splash of milk before reheating to keep it extra moist!

Nutritional Information for Cinnamon Roll Baked Oats

Now here’s the best part – this delicious breakfast is actually good for you too! We’re talking fiber-rich oats, potassium-packed banana, and healthy fats from coconut oil. Remember, nutrition varies based on your specific ingredients and brands, but this recipe is always a wholesome choice. It’s naturally sweetened and keeps you full for hours without the sugar crash of traditional cinnamon rolls. What’s not to love?

Frequently Asked Questions About Cinnamon Roll Baked Oats

I get so many questions about this recipe – here are the ones that pop up most often from friends and readers trying it for the first time:

Can I use steel-cut oats instead of rolled oats?
Oh, I wish! But steel-cut oats need way more liquid and cooking time. Stick with old-fashioned rolled oats for this recipe – they give the perfect texture without turning mushy or staying too chewy.

Is the maple syrup absolutely necessary?
Not if your banana is super ripe! The banana does most of the sweetening work. The maple syrup just enhances that cinnamon roll flavor. If you skip it, maybe add an extra 1/4 tsp vanilla for depth.

My baked oats came out dry – what went wrong?
Two likely culprits: overbaking (remember to check at 20 minutes!) or using a banana that wasn’t ripe enough. Next time, try adding an extra tablespoon of milk if your banana is on the smaller side.

Can I make this gluten-free?
Absolutely! Just use certified gluten-free oats. All the other ingredients are naturally gluten-free, so you’re good to go.

Why didn’t mine puff up like yours?
Don’t worry – these baked oats stay pretty dense (like a soft breakfast bar). If you want more rise, try adding 1/4 tsp baking powder to the dry ingredients next time!

Share Your Cinnamon Roll Baked Oats Experience

I’d love to hear how your cinnamon roll baked oats turned out! Did you add any fun twists? Maybe your kids gobbled it up or you discovered the perfect topping combo. Drop a comment below or tag me on social – nothing makes me happier than seeing your breakfast creations!