Description
A hearty and nutritious chickpea and vegetable stew that’s perfect for kids. Packed with flavors and easy to prepare.
Ingredients
Scale
- 1 cup chickpeas (soaked overnight)
- 2 carrots (chopped)
- 1 zucchini (diced)
- 1 onion (finely chopped)
- 2 cloves garlic (minced)
- 1 can diced tomatoes
- 2 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- 2 tbsp olive oil
- Salt to taste
Instructions
- Heat olive oil in a pot over medium heat.
- Add onion and garlic, sauté until soft.
- Add carrots and zucchini, cook for 5 minutes.
- Stir in chickpeas, diced tomatoes, vegetable broth, cumin, and paprika.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and serve warm.
Notes
- Soak chickpeas overnight for best results.
- Adjust spices to your child’s taste.
- Serve with rice or bread for a complete meal.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Stew
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 220
- Sugar: 6g
- Sodium: 450mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 9g
- Cholesterol: 0mg