Description
A healthy and easy-to-make chia pudding parfait layered with fresh fruits and nuts.
Ingredients
Scale
- 2 tbsp chia seeds
- 1 cup almond milk
- 1 tbsp honey or maple syrup
- 1/2 tsp vanilla extract
- 1/2 cup mixed fresh berries
- 1/4 cup granola
- 1 tbsp chopped nuts
Instructions
- Mix chia seeds, almond milk, honey, and vanilla in a bowl.
- Stir well and refrigerate overnight or for at least 4 hours.
- Layer the chia pudding with fresh berries and granola in a glass.
- Top with chopped nuts and serve chilled.
Notes
- Adjust sweetness by adding more or less honey.
- Substitute almond milk with any other milk of your choice.
- Add more toppings like coconut flakes or dark chocolate chips.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 parfait
- Calories: 280
- Sugar: 12g
- Sodium: 60mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 9g
- Protein: 7g
- Cholesterol: 0mg