Description
A quick and easy breakfast option with warm chai spices and creamy oats.
Ingredients
Scale
- 1/2 cup rolled oats
- 1/2 cup milk (or plant-based milk)
- 1/2 cup water
- 1 tsp honey or maple syrup
- 1/2 tsp ground cinnamon
- 1/4 tsp ground ginger
- 1/4 tsp ground cardamom
- 1/8 tsp ground cloves
- 1/8 tsp ground nutmeg
- Pinch of black pepper (optional)
- 1 tbsp chia seeds (optional)
Instructions
- Mix oats, milk, water, and honey in a jar or bowl.
- Add cinnamon, ginger, cardamom, cloves, nutmeg, and black pepper.
- Stir in chia seeds if using.
- Cover and refrigerate overnight or for at least 4 hours.
- Stir before serving and add toppings if desired.
Notes
- Use almond or oat milk for a dairy-free version.
- Adjust sweetness to taste.
- Add fresh fruit or nuts for extra texture.
- Prep Time: 5 mins
- Cook Time: 0 mins
- Category: Breakfast
- Method: No-Cook
- Cuisine: Indian-inspired
Nutrition
- Serving Size: 1 bowl
- Calories: 250
- Sugar: 8g
- Sodium: 50mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 7g
- Protein: 8g
- Cholesterol: 5mg