Description
Chewy and healthy cereal bars made with just 3 ingredients—perfect for breakfast, snacking, or lunchboxes.
Ingredients
3 cups cereal of choice
2/3 cup peanut butter or nut butter of choice
1/2 cup agave, honey, or brown rice syrup
Optional: 1/2 tsp salt
Optional: 3 tbsp protein powder
Instructions
1. Warm the peanut butter and syrup in the microwave for 15–20 seconds.
2. Stir until smooth.
3. Add cereal and any optional mix-ins like salt or protein powder.
4. Stir to combine until fully coated.
5. Press mixture firmly into a parchment-lined 8×8 pan.
6. Refrigerate for 1 hour.
7. Slice into bars and serve or store.
Notes
Store in fridge for up to 1 week.
Freeze for longer storage—layer with parchment to prevent sticking.
Try different cereals and mix-ins to personalize your bars.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snacks
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 bar
- Calories: 160
- Sugar: 8g
- Sodium: 90mg
- Fat: 8g
- Saturated Fat: 1.5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 4g
- Cholesterol: 0mg