Description
A delicious and easy-to-make meal featuring crispy buffalo chicken served over rice with fresh veggies and a creamy dressing.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 1/2 cup buffalo sauce
- 1 tbsp olive oil
- 1 cup cooked rice
- 1/2 cup shredded carrots
- 1/2 cup diced celery
- 1/4 cup ranch or blue cheese dressing
- 1/4 cup crumbled blue cheese (optional)
- Salt and pepper to taste
Instructions
- Season chicken breasts with salt and pepper.
- Heat olive oil in a pan over medium heat and cook chicken until done (6-8 minutes per side).
- Shred the cooked chicken and toss with buffalo sauce.
- Divide cooked rice between bowls.
- Top with buffalo chicken, carrots, celery, and blue cheese if using.
- Drizzle with ranch or blue cheese dressing before serving.
Notes
- For extra crispiness, bake the chicken at 400°F for 20 minutes instead of pan-frying.
- Use cauliflower rice for a low-carb option.
- Adjust buffalo sauce amount based on your preferred spice level.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 1200mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg