Description
A nutritious breakfast salad featuring fresh greens and a perfectly poached egg.
Ingredients
Scale
- 2 cups mixed greens
- 1 large egg
- 1 tbsp olive oil
- 1 tsp vinegar
- Salt to taste
- Pepper to taste
Instructions
- Wash and dry the mixed greens.
- Heat olive oil in a pan over medium heat.
- Add the greens and sauté for 2 minutes.
- Bring water to a simmer in a small pot and add vinegar.
- Poach the egg for 3 minutes.
- Plate the greens and top with the poached egg.
- Season with salt and pepper.
Notes
- Use fresh eggs for best poaching results.
- Adjust seasoning to your preference.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 plate
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 185mg