Description
A quick and nutritious breakfast option featuring creamy hummus on toasted bread, topped with fresh vegetables.
Ingredients
Scale
- 2 slices whole grain bread
- 1/2 cup hummus
- 1/4 cup cherry tomatoes, sliced
- 1/4 cucumber, thinly sliced
- 1 tbsp extra virgin olive oil
- Pinch of salt and black pepper
Instructions
- Toast the bread until golden and crispy.
- Spread hummus evenly over each slice.
- Top with sliced cherry tomatoes and cucumber.
- Drizzle with olive oil and sprinkle salt and pepper.
- Serve immediately.
Notes
- Use homemade hummus for better flavor.
- Add a sprinkle of chili flakes for extra heat.
- Swap vegetables based on preference.
- Prep Time: 5 mins
- Cook Time: 3 mins
- Category: Breakfast
- Method: No-Cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 toast
- Calories: 250
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 0mg