Description
A nutritious and easy-to-make breakfast with blueberries and protein-packed ingredients.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 scoop vanilla protein powder
- 1/2 cup almond milk
- 1/4 cup Greek yogurt
- 1/4 cup fresh blueberries
- 1 tbsp chia seeds
- 1 tsp honey
Instructions
- Mix oats, protein powder, chia seeds, and almond milk in a jar.
- Stir in Greek yogurt and honey until well combined.
- Top with fresh blueberries.
- Cover and refrigerate overnight.
- Stir well before eating.
Notes
- Use plant-based milk for a vegan version.
- Add extra milk if the mixture thickens too much.
- Try other berries for variation.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-cook
- Cuisine: International
Nutrition
- Serving Size: 1 jar
- Calories: 320
- Sugar: 12g
- Sodium: 90mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 10mg