Description
A warm and nutritious porridge made with blackberries and almonds.
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk (or almond milk)
- 1/2 cup fresh blackberries
- 1/4 cup sliced almonds
- 1 tbsp honey
- 1/2 tsp vanilla extract
- Pinch of salt
Instructions
- In a saucepan, combine oats, milk, and salt.
- Cook over medium heat, stirring occasionally, for 5 minutes.
- Add blackberries and vanilla extract, cook for 2 more minutes.
- Remove from heat and stir in honey.
- Top with sliced almonds before serving.
Notes
- Use frozen blackberries if fresh aren’t available.
- Adjust honey to taste.
- For a creamier texture, cook longer.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Category: Breakfast
- Method: Stovetop
- Cuisine: International
Nutrition
- Serving Size: 1 bowl
- Calories: 320
- Sugar: 12g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg