Description
A kid-friendly black bean and sweet potato chili that’s hearty, nutritious, and easy to make.
Ingredients
Scale
- 1 tbsp olive oil
- 1 onion, diced
- 2 cloves garlic, minced
- 1 sweet potato, peeled and diced
- 1 bell pepper, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 can (14.5 oz) diced tomatoes
- 1 cup vegetable broth
- 1 tsp chili powder
- 1/2 tsp cumin
- Salt and pepper to taste
Instructions
- Heat olive oil in a large pot over medium heat.
- Add onion and garlic, sauté for 2 minutes.
- Stir in sweet potato and bell pepper, cook for 5 minutes.
- Add black beans, diced tomatoes, vegetable broth, and spices.
- Bring to a boil, then reduce heat and simmer for 20 minutes.
- Season with salt and pepper before serving.
Notes
- For a milder taste, reduce chili powder.
- Top with shredded cheese or avocado if desired.
- Serve with cornbread or rice.
- Prep Time: 10 mins
- Cook Time: 25 mins
- Category: Main Dish
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 8g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg