Description
A delicious and healthy alternative to traditional beef burgers, packed with protein and flavor.
Ingredients
Scale
- 1 can (15 oz) black beans, drained and rinsed
- 1/2 cup breadcrumbs
- 1 egg
- 1/4 cup finely chopped onion
- 1 clove garlic, minced
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 tbsp olive oil
Instructions
- Mash black beans in a bowl.
- Add breadcrumbs, egg, onion, garlic, cumin, salt, and pepper. Mix well.
- Form mixture into 4 patties.
- Heat olive oil in a pan over medium heat.
- Cook patties for 4-5 minutes per side until golden brown.
- Serve on buns with your favorite toppings.
Notes
- For a gluten-free version, use gluten-free breadcrumbs.
- You can grill the patties instead of pan-frying.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-Frying
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 180
- Sugar: 1g
- Sodium: 350mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 45mg